Power-up Croyez Studio

Recently, I got invited to Croyez Studio for a 40 minutes P Box Session. 

What's so special about Croyez Studio actually?



Let me give you a short introduction on that.. Here we go! 

Croyez Studio is the first and only authorized Power Plate® and Narl® studio in Asia offering both personalized training as well as interactive group workouts and they are the largest Power Plate®-centric studio in Singapore. Croyez pronounced as 'krwah-yay' stands for Believe. I do believe that the name of the studio wants to let everyone know that believe in yourself in order to achieve it. 


Benefits of Power Plate®(according to their website at www.croyezstudio.com)
  1. Immediate improvement in blood circulation
  2. Increased muscle strength. (I remember when I went back home, I was aching so badly and my sister asked me if I went for a hardcore strength training.) 
  3. Improves Flexibility
  4. Better range of motion
  5. Better core stability and conditioning
  6. Faster recovery
  7. Increase metabolism
Before you start working out on the Power Plate, you can try the NARL® as shown below.

It's highly recommended because if you want to get leaned and tone fast, you should do this before stepping on the power plate. How does it work? For example, if you cook a pot of maggie mee, you'll break the noodles into parts so that it can cook faster right? Same concept for NARL®. 

It breakdown your fats by using a unique ultrasound so that you can burn all the unwanted fats easily. 


They DO have different kinds of PowerPlate programmes with different level of difficulties. The one that I went for was PowerBox which was really intense.. They have PowerBasic, PowerARB, PowerShape, PowerHIIT, PowerBox, PowerSlides, PowerPump, PowerABT and PowerTone

If you are really keen on keeping yourself toned and fit, I suggest you take PowerBox. 



How I felt when I was working out with PowerPlate

At first, I wasn't sure about what PowerBox is, and I thought it'll be easier because basically it's just a machine and guess I was looking down on it. The trainers advised us to take a pair of 1kg dumbbells which I thought "HUH SO LIGHT?!" So I stepped on the PowerPlate and it started to vibrate. It was kinda uneasy and weird for the start but after 5 minutes or so, you'll get used to it. So the training begans! Combination of Muay Thai, Taebo, Body combat & MMA, I was really punching and kicking my soul off. Drenched in puddle of sweat, my arms starts to ache badly and I could hardly even punch straight. I could literally feel the burn and sores on my arms.  It was hardcore and I love it! It feels like I'm back to working out with a 50kg dumbbell. 




Address: Croyez@Dempsey
Block 8D, Dempsey Road
#03-06 Singapore 249672
Opening hours
Monday to Thursday: 8am to 9pm
Friday: 8am to 7pm
Saturday and Sunday: 10am to 2pm
Closed on Public Holidays


I would like to thank Croyez Studio and The Influencer Network for inviting me, T and other bloggers to such an awesome workout with PowerPlate. So right now, we know everything about PowerPlate and honestly speaking, their trainers are really passionate and enthusiastic. You guys should experience it so that you'll know how I feel after the session! 






For more information, head over to their website at www.croyezstudio.com and who will know, you'll be even fitter than me.  BRING ON THE MUSCLES! 


Photo credits to Seed Image Production

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